About Living Big Mindfully

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Hi! My name is Kate Champion.  I'm an author, therapist, and host of the Living Big Mindfully podcast...

We are born into predetermined systems: family, school, sports, you name it! It's our job to learn, find, and follow our purpose. Because we are all unique - a one-size-fits-all approach to creating an intentional life will never work.  Furthermore, a cookie-cutter approach often leads to more frustration and disconnection.

I believe learning to live intentionally is the foundation of our health and wellness. This has been true for me, and the people I have been honored to serve. Because we are all unique a personal guide, coach, or consultant is imperative!

It takes courage, self-awareness, and work to see the beauty beneath all the mess, habits, and conditioning. 

Are you ready to take that first step?

I have spent three decades and thousands of hours in the clinical space reading, learning, supporting, and teaching people the skills and tools they need to start creating an intentional life.  Now I am here for you too! 

Curious? Then I invite you to book your no-cost Intentional Living Consulting call today!